Diet and Colorectal Cancer: What You Need to Know
What you eat plays a significant role in your overall health, including your risk of colorectal cancer. While no single food can prevent or cause the disease, some dietary choices can increase the risk, while others can help protect you against it. Here is a brief guide to the food-related dos and don'ts that you should be aware of: Foods That May Increase the Risk Processed and Red Meat Regularly eating processed meats like sausages, bacon, and hot dogs, as well as red meat like beef and pork, has been linked to a higher risk of colorectal cancer. These foods contain harmful compounds that can damage the colon lining over time. Low-Fiber Diet Fiber is essential for digestion and gut health. A diet low in fibre—meaning fewer whole grains, fruits, and vegetables—can lead to constipation and prolonged exposure of the colon to harmful substances, increasing cancer risk. High-Fat, Low-Nutrient Foods Diets high in unhealthy fats (like fried foods and packaged snacks) and low in essentia...